15 session plans focus on ensuring that individuals learn the fundamental skills of bouldering including: safe practice; movement and techniques; balance and coordination; problem solving and route reading; breathing and body tension; confidence and managing fear/anxiety; footwork and weight transfer.
There is also a dedicated “Yoga Strength and Conditioning for Climbers” session plan, which further helps embed the principles of mindfulness within the programme.
Where does it take place?
The Depot Climbing Centre Manchester
Central Park Trading Estate,
14 Mosley Road,
There are numerous career paths within climbing and individuals will be supported to explore these with the BMC if they are interested through the provision of optional session outlining opportunities.